Early Bird - M&M Spring 2026

If you’ve ever:

Started strong… then stalled, quit, or burned out
Followed plans that worked in your 30s but don’t anymore
Felt bloated, inflamed, exhausted, or weight-loss resistant
Wondered if your metabolism is “broken”

You are not the problem.
Your body changed, and your strategy needs to change with it.

Midlife Muscles & Macros is designed specifically for the hormonal, metabolic, and lifestyle realities of women 40+.
This is not a challenge.
This is not a detox.
This is a system + support container to help you feel strong, confident, and at home in your body again.

My Story (And Why This Works)

I’m Artemis. I’m 50.

At 45, my body revolted.
Despite being a fitness professional — strong, lean, and disciplined — perimenopause hit and everything changed.
Bloating. Inflammation. Digestive issues. Night sweats. Fatigue. Anxiety.

And yes — stubborn belly fat that would not budge.

I had already been diagnosed with Hashimoto’s and adrenal dysfunction. And when perimenopause entered the picture, it felt like

the rug was pulled out from under me.
For a moment, I wondered if this was just “how midlife is.”
But I refused to accept that.
So I went deep.
I studied hormone balance, metabolism, stress, recovery, nutrition, and strength training specifically for women in midlife.
I changed how I trained.
I changed how I ate.
I changed how I supported my nervous system and hormones.
The result?
I blasted the bloat and inflammation.
I rebuilt muscle.
I leaned out.
And at 50, I feel stronger, leaner, and more confident than ever.

This is the exact system I now coach my clients through.

Ann, Age 52, Texas

“This is the best lifestyle plan I've been part of. Artemis knows what she's talking about. I am never hungry and have gained muscle/lost weight. It's a whole lifestyle change/way of thinking. I love it and feel great! When I took my progress photos I could not believe the difference! I lost 3 lbs on the scale and 4 inches around my waist but my photos show that my body has changed so much more. I am so happy!! I definitely see the results and I look forward to continuing with even more progress."

What You Get Inside The Goddess Fit Squad

Midlife Muscles & Macros is a 6-week group coaching program with a total value of $3,000.
🧠 Weekly Coaching Calls (Live inside Circle)
- Weekly check-ins, coaching, accountability, and support
- Training on the weekly topic plus live Q&A
- All calls are recorded so you can watch the replay anytime.
Value: $3,500
💬 Private Coaching Community (Hosted on Circle)
- Ongoing support between coaching calls
- Private group space for accountability, wins, and questions
- Additional trainings, tips, resources, and feedback
- Ask questions and get guidance in real time
Value: $2,000
🏋️ 6-week Strength Training Program
- Lifetime access to four structured, progressive, 6-week strength training programs
- Delivered through my Goddess Fit app
- Designed to build muscle, strength, and confidence in midlife
Value: $500
🍽 Nutrition, Hormone Balance, & Lifestyle Coaching
This includes:
- An individualized macro-based nutrition plan
- Ongoing macro coaching and adjustments
- Weekly grocery shopping guidance
- Food prep and meal packing strategies
- Weekly trainings on topics such as:
-- Macronutrients
-- Protein (Protein Masterclass)
-- Supplements & micronutrients
-- Cortisol and stress
-- Hormones & perimenopause
-- Sleep & sleep hygiene
-- Peptides (education-based)
Value: $3,000

📁 Personalized Progress Tracking Folder
- A private folder shared between you and me
- Track progress photos, measurements, and stats
- Store your macro plans and month-to-month adjustments
- Document wins, notes, and feedback
Value: $1,500
🎁 Welcome Kit + Guides & Resources
- A complete welcome kit to set you up for success
- Guides, tools, and resources to support your journey
Value: $500 value

FAQ

What if I can’t attend the live calls?

All calls are recorded. You can watch the replay anytime.

What if I travel or have events during the program?

This is a lifestyle. I teach you how to make this work anywhere — including vacations.

Will I be working directly with Artemis?

Yes — this is group coaching with direct access to me via weekly calls and our private Circle community.

Will I lose weight?

If weight loss is your goal, yes. Most women lose 1–2 lbs and 0.5–1 inch per week following the system.

Do I need special foods or expensive supplements?

No. You’ll learn how to eat foods you love and how to prioritize supplements strategically and affordably.

Still Have Questions?

If you’re unsure whether this is a good fit, email me at [email protected] and I’ll help you decide.

Midlife Muscles & Macros:

The Goddess Fit Squad

Build muscle. Lose fat. Support your hormones.

Step into summer stronger, leaner, and more confident, without extremes.

A group coaching experience for women 40+ who are DONE guessing and ready for a proven,

midlife-specific system that actually works.

This Is Not Another Reset

Client Results

Is this you?

My Story (And Why This Works)

The Kind Of Results You Can Expect In Midlife Muscles & Macros

Pricing - Enrollment closes on May 17th, 2026 at 11:59pm PDT

FAQ