In the Midlife M&M High Protein Snack Recipe Guide, you'll discover:

• Over 10 recipes for my favorite high protein snacks
• My pre/post workout meal shake that I have EVERY DAY
• A BONUS recipe for my delicious Gluten Free Peanut Butter Chocolate Chip Cookies. (Because you know, you need to treat yo’self once in a while ;).)
• The CLEAN whey and casein protein brands I use and recommend.

Hi there beautiful midlife badass! My name is Artemis and I am a 49 year old certified personal trainer, nutrition, and hormone balance coach, and have worked in the fitness industry for almost 20 years.

While I've always been fit and active, I've had my own health and hormone struggles with Hashimoto's Thyroiditis, Stage 2 Adrenal Dysfunction, and ESPECIALLY, Perimenopause.

When I turned 45, perimenopause hit like a hurricane and nothing prepared me for its wrath.

It was like someone flipped a switch, my body revolted and no longer felt like my body.

What I had been doing for my fitness and nutrition for years was no longer working.

I doubled down on my knowledge and know how as a fitness coach, studied the latest research for women in perimenopause and menopause, and found the solution to get my abs back and to feel amazing, like my badass self again.

Now at midlife, I've unlocked my hottest + strongest years yet and I'm helping other midlife women build their goddess bods and do the same.

If you're struggling like I did, one thing you must know is that protein + muscle go hand in hand and they are your midlife BFFs. Building your goddess bod starts with following a high protein, macro-based nutrition plan.

Turning to high protein snacks instead of snacks that are high in fat + carbs, will help you to kick your sugar cravings, prevent that afternoon energy crash, and build muscle like a goddess.

The FREE Midlife M&M High Protein Snack Recipe Guide is your "go-to" resource for quick + easy, delicious, high protein snacks!