Introducing the FREE Midlife Muscles & Macros Starter Kit 

In this comprehensive guide, you'll discover:

• The key foods, nutrients and amounts you’ll need to build a strong, lean and athletic physique in perimenopause/menopause
• Exact supplements I recommend to my clients + I take myself
• My midlife anti-aging skincare routine—yes, it’s a thing!
• BONUS: access to the exact lifting programs I recommend you start to combat midlife fat gain, fatigue, cravings + stress

Hi there beautiful midlife badass! My name is Artemis and I am a 49 year old certified personal trainer, nutrition, and hormone balance coach, and have worked in the fitness industry for almost 20 years.

While I've always been fit and active, I've had my own health and hormone struggles with Hashimoto's Thyroiditis, Stage 2 Adrenal Dysfunction, and ESPECIALLY, Perimenopause.

When I turned 45, perimenopause hit like a hurricane and nothing prepared me for its wrath.

It was like someone flipped a switch, my body revolted and no longer felt like my body.

What I had been doing for my fitness and nutrition for years was no longer working.

I doubled down on my knowledge and know how as a fitness coach, studied the latest research for women in perimenopause and menopause, and found the solution to get my abs back and to feel amazing, like my badass self again.

Now I am thriving and helping other women going through the menopause years do the same.

If you're struggling like I did, the FREE Midlife Muscles & Macros Starter Kit is the first step to helping you feel like yourself again.